價格：免費
更新日期：2020-01-15
檔案大小：81 MB
目前版本：1.2
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
THE ANTI-BURNOUT
Reprogram daily for success.
Join our community of thriving, purpose-driven individuals.
Personal development junkies... unite. Time to put your learning into practice! Own your day, Own your life.
So you're ready to become the best version of yourself, and step into your power?
Our stackable10-minute sessions keep you consistent and provide what you need daily to ALIGN and CONQUER.
Are you ready to live your healthiest, and happiest life?
TAKETEN is an app designed for the busy individual who needs an effective solution to take care of their health.
There is no "right program" for everyone! We encourage self-experimentation to know what you need and get in-tune with what feels good for YOU.
We offer world-class sessions led by expert trainers and teachers in MIND + BODY work. We offer ever-changing content and collaborations so you're always engaged and never get bored!
MIND offers:
- Breathwork sessions to energize, relax or release
- Meditation sessions to focus, align and balance
- Journaling prompt to clear and conquer
...and much more
BODY offers:
- Get sweaty with HIIT sessions to train your cardiovascular system, strengthen and longevity
- Feel strong with PULSE sessions - either Upper Body, Lower Body, Core, Booty. They a fusion of barre, pilates + yoga.
-Yoga sessions to strengthen, stretch and release
- Warm up and Cool-downs to help your body prepare and recover
- Foam rolling
..and more!
Schedule your daily MIND + BODY sessions and be notified with our push notifications to keep you on track.
No matter what your fitness level, we've got options to take you to the next level. We also have 21-day challenges for when you want to push yourself.
Candid wellness mentorship and empowering lifestyle education with Meghan and Olivia's podcast and their industry- leading guests.
Bonus- recipes to support you with crafting your health care
TAKETEN isn't about 21- day fixes or "getting skinny" it's about finding what feels good while making living healthy a lifestyle. It's not about being happy at the final destination, but feeling grateful for where you are and excited for where you're going!
You no longer need multiple methods, apps or programs to own your day. We offer it all included in the TAKETEN app. Join us and feel confident, productive, balanced, happy and healthy!
• Pay $199.99 a year with a 14-day free trial, auto-renewing annually.*
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
If you need help with it, please head to: http://vidapp.com/app-vid-app-user-support-faqs
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy
支援平台：iPhone, iPad